I believe that one size doesn’t fit all. We’re not copy/paste humans. I integrate a variety of approaches & tend to work best with folks wanting to step out of the box of societal expectations.

  • SPECIALTIES

    Identity / Sexuality

    Anxiety / Depression

    Perfectionism / Body Image

    Relational Strain / Boundaries

    Open relationships / Polyamory

  • POPULATIONS

    Individual Adult Humans (18+)

    Partnered Adult Humans (mono, poly, & everything in between…. we roll with all the consensual things)

  • MODALITIES

    The human experience is a spectrum. To meet this spectrum of experiences, I approach with a spectrum of tools and modalities. I’m relationally focused & utilize my experience with you as therapeutic tool. I’ll engage in curiosity re: what I notice in session & how it may present in your day-to-day life. Note: I will gently - but directly - call you out.

    Some modalities nuggets I tend to throw in the mix: Gottman Method, Sensorimotor Psychotherapy, Acceptance & Commitment Therapy, Emotion-Focused Therapy , Cognitive Behavioral Therapy

Both in-person and virtual appointments are provided

In-person:

  • If you live in Minnesota and want to establish sessions in-person, please indicate this preference in your message request. I currently have a limited amount of spots for in person appointments.

  • Please follow current (CDC Guidelines) regarding exposure, positive results, and quarantining from COVID-19.

    Masks are always welcome; I’ll follow your lead.

Virtual:

  • Please indicate this preference in your message request.

  • All sessions are completed on a HIPPA-compliant platform.

  • In order to comply with my licensing board, you must reside & complete sessions while located in either Minnesota or Oregon.

Still unsure?

Starting therapy itself can feel all sorts of ways, sometimes the virtual piece adds another layer of hard. Please don’t hesitate to reach out about any questions or feels you may have - I’ll do my damndest to make it feel comfortable & safe.

So, where am I at?

211 N 1st Street Suite 335 Minneapolis MN 55401

My office is located in the North Loop of Minneapolis on the 3rd floor of the IDC Building.

 
 

Things to be aware of:

  • If you are driving, please be aware that there is not a parking lot. You can either use metered street parking right outside the building or use one of the public ramps (Hennepin Avenue Ramp or Second and Second Ramp) a few blocks down.

  • Although there is not a waiting room outside the office door, there is a lobby on the 1st floor right when you walk into the building. Please wait in the lobby until a couple of minutes prior to your appointment time before heading up to the 3rd floor.