More about Kate.

I practice therapy with a trauma-informed and neurodivergent affirming lens; I believe in the importance of understanding your story and starting wherever you are. I also aim to foster compassion for all the messy parts of being human. By being gentle with ourselves, we can also get more comfortable with the not so fun emotions we experience and hold ourselves accountable when we want to do better. 

I am currently in network with Aetna/First Health, BCBS, & in the process of getting paneled with the other insurance companies listed on the ‘Practice Information’ page.

Check out my specialties, populations, and modalities below.

  • Specialties

    Anxiety

    Depression

    Life Transitions & Stressors

    Self-Esteem

    ADHD

  • Populations

    Individuals 13+

  • Modalities

    My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I work from a client-centered approach, meaning you get to set the pace and determine what’s most important to you. In my work, I typically blend elements from the following modalities: 

    -Insight-oriented Therapy

    -Cognitive Behavioral Therapy

    -Acceptance and Commitment Therapy

    -Internal Family Systems

    -Narrative Therapy